{"id":1279,"date":"2025-08-29T08:58:31","date_gmt":"2025-08-29T06:58:31","guid":{"rendered":"https:\/\/gogreen-schweiz.ch\/?p=1279"},"modified":"2025-08-29T09:05:56","modified_gmt":"2025-08-29T07:05:56","slug":"microgreens-schuetzen-das-herz","status":"publish","type":"post","link":"https:\/\/gogreen-schweiz.ch\/en\/microgreens-schuetzen-das-herz\/","title":{"rendered":"Warum sch\u00fctzen Microgreens Herz und Gef\u00e4sse?"},"content":{"rendered":"<p>Microgreens sind junge Pflanzen, die 7\u201314 Tage nach der Keimung geerntet werden. Sie unterscheiden sich von Sprossen, da sie in Erde oder auf Matten wachsen und bereits kleine Bl\u00e4tter entwickeln.<\/p>\n\n\n\n<p>Jeder kann sie zu Hause anbauen, ernten und frisch verzehren. Sie sind kosteng\u00fcnstig, \u00e4usserst n\u00e4hrstoffreich und eignen sich f\u00fcr viele Rezepte.<\/p>\n\n\n\n<p>Laut <a href=\"https:\/\/www.zentrum-der-gesundheit.de\/news\/gesundheit\/allgemein-gesundheit\/microgreens?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Zentrum der Gesundheit<\/a> enthalten Microgreens 20\u201340 Mal mehr bioaktive Stoffe als ausgewachsene Pflanzen. Dazu geh\u00f6ren Sulforaphan, Flavonoide, die Vitamine A, C, E und K sowie Mineralstoffe wie Kalzium, Eisen und Magnesium. Diese Stoffe wirken antioxidativ, reduzieren Entz\u00fcndungen und unterst\u00fctzen die Zellgesundheit. Besonders im Fokus der Forschung stehen Microgreens aus <a href=\"https:\/\/gogreen-schweiz.ch\/en\/product\/rotkohl\/\">Rotkohl<\/a>.<\/p>\n\n\n\n<p>In einer Studie, ver\u00f6ffentlicht im <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.jafc.6b03805?utm_source=chatgpt.com\">Journal of Agricultural and Food Chemistry<\/a>, konnte Dr. Thomas T. Y. Wang (USDA, USA) zeigen, dass Rotkohl-Microgreens den Cholesterinspiegel senken und die Blutgef\u00e4\u00dfe sch\u00fctzen.<\/p>\n\n\n\n<p>In Versuchen wurde nachgewiesen, dass Microgreens die Entwicklung von Arteriosklerose verlangsamen und das Risiko f\u00fcr Herz-Kreislauf-Erkrankungen reduzieren.<\/p>\n\n\n\n<p>Microgreens lassen sich leicht zu Hause auf der Fensterbank ziehen \u2013 man braucht nur Samen, eine Schale und eine Kokosmatte. Sie kann in Salate, Smoothies, warme Gerichte gegeben oder als Garnitur verwendet werden. Oder Sie k\u00f6nnen unsere Microgreens bestellen \u2013 frisch oder lyophilisiert als Pulver.<\/p>\n\n\n\n<p>Die Wissenschaft best\u00e4tigt: Microgreens sind nicht nur ein Trend, sondern ein echtes Superfood zum Schutz von Herz und Kreislauf. <\/p>\n\n\n\n<p>Fr\u00fcher wurden Microgreens nur als Beilage in der Haute Cuisine verwendet, heute k\u00f6nnen Sie sie frisch oder getrocknet (lyophilisiert) nach Hause liefern lassen. Alternativ k\u00f6nnen Sie sie auch selbst anbauen, indem Sie Sets f\u00fcr den Eigenanbau mit kostenloser Lieferung in der Schweiz bestellen. Wir unterst\u00fctzen Sie gerne und zeigen Ihnen, wie Sie sie anbauen k\u00f6nnen, wenn Sie Zeit und Interesse daran haben.<\/p>\n\n\n\n<p><a href=\"https:\/\/gogreen-schweiz.ch\/en\/frische-microgreens-ihr-markt-an-der-haustuer\/\">Probieren Sie<\/a> unsere Bio-Microgreens von Go Green &#8211; Schweiz GmbH \u2013 und Sie werden den Unterschied in Ihrer Ern\u00e4hrung und Gesundheit sp\u00fcren.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Microgreens sind junge Pflanzen, die 7\u201314 Tage nach der Keimung geerntet werden. Sie unterscheiden sich von Sprossen, da sie in Erde oder auf Matten wachsen und bereits kleine Bl\u00e4tter entwickeln. Jeder kann sie zu Hause anbauen, ernten und frisch verzehren. Sie sind kosteng\u00fcnstig, \u00e4usserst n\u00e4hrstoffreich und eignen sich f\u00fcr viele Rezepte. Laut Zentrum der Gesundheit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[46,48],"class_list":["post-1279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microgreens","tag-microgreens","tag-superfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rotkohl &amp; Herzgesundheit | Bio Microgreens Schweiz<\/title>\n<meta name=\"description\" content=\"Erfahren Sie, wie Rotkohl-Microgreens Cholesterin senken und die Blutgef\u00e4sse sch\u00fctzen. 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