{"id":1464,"date":"2025-09-23T21:13:20","date_gmt":"2025-09-23T19:13:20","guid":{"rendered":"https:\/\/gogreen-schweiz.ch\/?post_type=product&#038;p=1464"},"modified":"2026-04-21T16:06:25","modified_gmt":"2026-04-21T14:06:25","slug":"rucola-samen","status":"publish","type":"product","link":"https:\/\/gogreen-schweiz.ch\/en\/product\/rucola-samen\/","title":{"rendered":"Rucola Samen"},"content":{"rendered":"<p data-start=\"473\" data-end=\"594\"><strong data-start=\"473\" data-end=\"509\">Gesundheitsvorteile &amp; Verwendung<\/strong><br data-start=\"509\" data-end=\"512\" \/>Rucola-Mikrogreens sind kalorienarm und reich an wertvollen N\u00e4hrstoffen, darunter:<\/p>\n<ul>\n<li data-start=\"598\" data-end=\"660\"><strong data-start=\"598\" data-end=\"611\">Vitamin A<\/strong>\u00a0\u2013 unterst\u00fctzt die Sehkraft und das Immunsystem<\/li>\n<li data-start=\"663\" data-end=\"704\"><strong data-start=\"663\" data-end=\"676\">Vitamin C<\/strong>\u00a0\u2013 st\u00e4rkt die Abwehrkr\u00e4fte<\/li>\n<li data-start=\"707\" data-end=\"762\"><strong data-start=\"707\" data-end=\"720\">Vitamin K<\/strong>\u00a0\u2013 wichtig f\u00fcr Knochen und Blutgerinnung<\/li>\n<li data-start=\"765\" data-end=\"812\"><strong data-start=\"765\" data-end=\"776\">Kalzium<\/strong>\u00a0\u2013 f\u00fcr gesunde Knochen und Muskeln<\/li>\n<\/ul>\n<p><strong>F\u00fcr unsere Standardmatte mit den Massen 10 x 12 cm ben\u00f6tigen Sie etwa 10 g Samen.<\/strong><\/p>\n<p>Jeder Kunde erh\u00e4lt Tipps zum Anbau der ausgew\u00e4hlten Sorte und die M\u00f6glichkeit, sich von uns beraten zu lassen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mikrogr\u00fcn-Rucola ist die junge, mildere Version der bekannten, aromatischen Rucolabl\u00e4tter.Die zarten Keimlinge besitzen den typischen leicht scharfen Geschmack, sind jedoch weicher in der Textur und optisch besonders ansprechend \u2013 ideal f\u00fcr kreative K\u00fcchenideen.<\/p>","protected":false},"featured_media":1465,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"product_brand":[],"product_cat":[55,121,56],"product_tag":[],"class_list":{"0":"post-1464","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-anbau-von-microgreens","7":"product_cat-garten","8":"product_cat-samen","9":"product_shipping_class-dry","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rucola Samen - Go Green - Schweiz GmbH<\/title>\n<meta name=\"description\" content=\"Entdecken Sie Rucola-Microgreens-Samen. 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