{"id":427,"date":"2025-07-04T12:57:54","date_gmt":"2025-07-04T10:57:54","guid":{"rendered":"https:\/\/gogreen-schweiz.ch\/?post_type=product&#038;p=427"},"modified":"2025-11-18T13:49:22","modified_gmt":"2025-11-18T11:49:22","slug":"rucola","status":"publish","type":"product","link":"https:\/\/gogreen-schweiz.ch\/en\/product\/rucola\/","title":{"rendered":"Rucola"},"content":{"rendered":"<p data-start=\"473\" data-end=\"594\"><strong data-start=\"473\" data-end=\"509\">Gesundheitsvorteile &amp; Verwendung<\/strong><br data-start=\"509\" data-end=\"512\" \/>Rucola-Mikrogreens sind kalorienarm und reich an wertvollen N\u00e4hrstoffen, darunter:<\/p>\n<ul>\n<li data-start=\"598\" data-end=\"660\"><strong data-start=\"598\" data-end=\"611\">Vitamin A<\/strong> \u2013 unterst\u00fctzt die Sehkraft und das Immunsystem<\/li>\n<li data-start=\"663\" data-end=\"704\"><strong data-start=\"663\" data-end=\"676\">Vitamin C<\/strong> \u2013 st\u00e4rkt die Abwehrkr\u00e4fte<\/li>\n<li data-start=\"707\" data-end=\"762\"><strong data-start=\"707\" data-end=\"720\">Vitamin K<\/strong> \u2013 wichtig f\u00fcr Knochen und Blutgerinnung<\/li>\n<li data-start=\"765\" data-end=\"812\"><strong data-start=\"765\" data-end=\"776\">Kalzium<\/strong> \u2013 f\u00fcr gesunde Knochen und Muskeln<\/li>\n<\/ul>\n<p data-start=\"814\" data-end=\"875\">In der Gastronomie (HoReCa) eignen sie sich hervorragend als:<\/p>\n<ul>\n<li data-start=\"879\" data-end=\"914\">Garnitur f\u00fcr Tellerpr\u00e4sentationen<\/li>\n<li data-start=\"917\" data-end=\"944\">Zutat in frischen Salaten<\/li>\n<li data-start=\"947\" data-end=\"982\">Erg\u00e4nzung f\u00fcr Smoothies und Bowls<\/li>\n<\/ul>\n<p data-start=\"984\" data-end=\"1064\"><strong data-start=\"984\" data-end=\"1064\">Rucola-Mikrogr\u00fcn \u2013 klein in der Gr\u00f6sse, gross im Geschmack und in der Wirkung.<\/strong><\/p>\n<p data-start=\"984\" data-end=\"1064\">\n<h2 data-start=\"803\" data-end=\"856\"><strong data-start=\"806\" data-end=\"856\">Wichtige Informationen zu frischer Microgreens<\/strong><\/h2>\n<p data-start=\"857\" data-end=\"978\">Dieses Produkt ist <strong data-start=\"876\" data-end=\"901\">nur als Vorbestellung<\/strong> erh\u00e4ltlich.<br data-start=\"913\" data-end=\"916\" \/>Die Vorbereitungszeit betr\u00e4gt etwa <strong data-start=\"951\" data-end=\"961\">7 Tage<\/strong> ab Bestelldatum.<\/p>\n<p data-start=\"980\" data-end=\"1193\">Die Lieferung von frischer Microgreens ist <strong data-start=\"1023\" data-end=\"1065\">nur in bestimmten Regionen der Schweiz<\/strong> m\u00f6glich.<br data-start=\"1074\" data-end=\"1077\" \/>Vor Ihrer Bestellung <strong data-start=\"1098\" data-end=\"1136\">empfehlen wir, uns zu kontaktieren<\/strong>, um die Lieferm\u00f6glichkeit an Ihre Adresse zu best\u00e4tigen.<\/p>\n<p data-start=\"1241\" data-end=\"1336\"><strong data-start=\"1241\" data-end=\"1336\">Vielleicht wollten Sie lyophilisierte Microgreens, <a href=\"https:\/\/gogreen-schweiz.ch\/en\/product\/rucola-samen\/\">Samen<\/a> oder <a href=\"https:\/\/gogreen-schweiz.ch\/en\/product-category\/microgreen-pulver\/\">Microgreens-Pulver<\/a> bestellen.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mikrogr\u00fcn-Rucola ist die junge, mildere Version der bekannten, aromatischen Rucolabl\u00e4tter.<br data-start=\"296\" data-end=\"299\" \/>Die zarten Keimlinge besitzen den typischen leicht scharfen Geschmack, sind jedoch weicher in der Textur und optisch besonders ansprechend \u2013 ideal f\u00fcr kreative K\u00fcchenideen.<\/p>","protected":false},"featured_media":428,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"product_brand":[],"product_cat":[30],"product_tag":[35,32,27,33],"class_list":{"0":"post-427","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-microgreen","7":"product_tag-bowl","8":"product_tag-garnitur","9":"product_tag-salat","10":"product_tag-smoothie","11":"product_shipping_class-fresh","13":"first","14":"onbackorder","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rucola - Go Green - Schweiz GmbH<\/title>\n<meta name=\"description\" content=\"Rucola Microgreens: intensiv-w\u00fcrziges Aroma, zarte Bl\u00e4tter und hoher Gehalt an Vitamin A, C und K sowie Calcium. 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