{"id":430,"date":"2025-07-04T13:10:47","date_gmt":"2025-07-04T11:10:47","guid":{"rendered":"https:\/\/gogreen-schweiz.ch\/?post_type=product&#038;p=430"},"modified":"2025-11-18T13:50:21","modified_gmt":"2025-11-18T11:50:21","slug":"rotkohl","status":"publish","type":"product","link":"https:\/\/gogreen-schweiz.ch\/en\/product\/rotkohl\/","title":{"rendered":"Rotkohl"},"content":{"rendered":"<h3 data-start=\"611\" data-end=\"645\">\ud83c\udf31 <strong data-start=\"618\" data-end=\"645\">Gesundheitlicher Nutzen<\/strong><\/h3>\n<p data-start=\"647\" data-end=\"699\">Rotkohl-Mikrogreens sind echte Superfoods, reich an:<\/p>\n<ul>\n<li data-start=\"703\" data-end=\"720\"><strong data-start=\"703\" data-end=\"720\">Vitamin C &amp; K<\/strong><\/li>\n<li data-start=\"723\" data-end=\"741\"><strong data-start=\"723\" data-end=\"741\">Ballaststoffen<\/strong><\/li>\n<li data-start=\"744\" data-end=\"760\"><strong data-start=\"744\" data-end=\"760\">Beta-Carotin<\/strong><\/li>\n<li data-start=\"763\" data-end=\"808\"><strong data-start=\"763\" data-end=\"808\">Kalzium, Magnesium, Kalium, Jod, Schwefel<\/strong><\/li>\n<li data-start=\"811\" data-end=\"875\"><strong data-start=\"811\" data-end=\"875\">Sch\u00fctzenden sekund\u00e4ren Pflanzenstoffen (z.\u202fB. Glucosinolate)<\/strong><\/li>\n<\/ul>\n<p data-start=\"877\" data-end=\"1002\">Diese N\u00e4hrstoffe k\u00f6nnen das Immunsystem st\u00e4rken, die Zellgesundheit f\u00f6rdern und entz\u00fcndungshemmend sowie krebshemmend wirken.<\/p>\n<h3 data-start=\"1009\" data-end=\"1053\">\ud83c\udf7d\ufe0f <strong data-start=\"1017\" data-end=\"1053\">Kreative Verwendung in der K\u00fcche<\/strong><\/h3>\n<p data-start=\"1055\" data-end=\"1167\"><strong data-start=\"1055\" data-end=\"1075\">1. Bunte Salate:<\/strong><br data-start=\"1075\" data-end=\"1078\" \/>Verleiht Frische, Farbe und feinen Biss. Kombinierbar mit Fr\u00fcchten, N\u00fcssen und Dressings.<\/p>\n<p data-start=\"1169\" data-end=\"1272\"><strong data-start=\"1169\" data-end=\"1195\">2. Sandwiches &amp; Wraps:<\/strong><br data-start=\"1195\" data-end=\"1198\" \/>F\u00fcr mehr Crunch und visuelle Attraktivit\u00e4t \u2013 vegetarisch oder mit Fleisch.<\/p>\n<p data-start=\"1274\" data-end=\"1375\"><strong data-start=\"1274\" data-end=\"1299\">3. Suppen &amp; Eint\u00f6pfe:<\/strong><br data-start=\"1299\" data-end=\"1302\" \/>Als frisches Topping kurz vor dem Servieren \u2013 f\u00fcr Kontrast und Geschmack.<\/p>\n<p data-start=\"1377\" data-end=\"1462\"><strong data-start=\"1377\" data-end=\"1398\">4. Pizza &amp; Pasta:<\/strong><br data-start=\"1398\" data-end=\"1401\" \/>Ungew\u00f6hnlich und raffiniert \u2013 harmoniert mit Saucen und K\u00e4se.<\/p>\n<p data-start=\"1464\" data-end=\"1561\"><strong data-start=\"1464\" data-end=\"1484\">5. Eiergerichte:<\/strong><br data-start=\"1484\" data-end=\"1487\" \/>Perfekt zu Omeletts, R\u00fchrei oder Frittata \u2013 ein Hauch von W\u00fcrze und Farbe.<\/p>\n<p data-start=\"1563\" data-end=\"1663\"><strong data-start=\"1563\" data-end=\"1583\">6. Sushi-Rollen:<\/strong><br data-start=\"1583\" data-end=\"1586\" \/>F\u00fcr zus\u00e4tzlichen Biss und optischen Reiz \u2013 ideal mit Gem\u00fcse, Tofu oder Fisch.<\/p>\n<p data-start=\"1665\" data-end=\"1755\"><strong data-start=\"1665\" data-end=\"1688\">7. Fr\u00fchlingsrollen:<\/strong><br data-start=\"1688\" data-end=\"1691\" \/>Kombinierbar mit Garnelen, Tofu oder Gem\u00fcse \u2013 frisch und leicht.<\/p>\n<p data-start=\"1757\" data-end=\"1841\"><strong data-start=\"1757\" data-end=\"1781\">8. Coleslaw-Upgrade:<\/strong><br data-start=\"1781\" data-end=\"1784\" \/>Klassiker neu gedacht \u2013 mit Mikrogr\u00fcn f\u00fcr modernen Twist.<\/p>\n<p data-start=\"1843\" data-end=\"1923\"><strong data-start=\"1843\" data-end=\"1863\">9. Buddha Bowls:<\/strong><br data-start=\"1863\" data-end=\"1866\" \/>Als Basis oder Topping \u2013 mit Getreide, Gem\u00fcse und Saucen.<\/p>\n<p data-start=\"1925\" data-end=\"2014\"><strong data-start=\"1925\" data-end=\"1943\">10. Smoothies:<\/strong><br data-start=\"1943\" data-end=\"1946\" \/>F\u00fcr den gesunden Start in den Tag \u2013 kombiniert mit Obst und Joghurt.<\/p>\n<p data-start=\"2021\" data-end=\"2137\">Rotkohl-Mikrogr\u00fcn ist vielseitig, geschmackvoll und optisch beeindruckend \u2013 ein echtes Highlight in jeder K\u00fcche!<\/p>\n<p data-start=\"2021\" data-end=\"2137\">\n<h2 data-start=\"803\" data-end=\"856\"><strong data-start=\"806\" data-end=\"856\">Wichtige Informationen zu frischer Microgreens<\/strong><\/h2>\n<p data-start=\"857\" data-end=\"978\">Dieses Produkt ist <strong data-start=\"876\" data-end=\"901\">nur als Vorbestellung<\/strong> erh\u00e4ltlich.<br data-start=\"913\" data-end=\"916\" \/>Die Vorbereitungszeit betr\u00e4gt etwa <strong data-start=\"951\" data-end=\"961\">7 Tage<\/strong> ab Bestelldatum.<\/p>\n<p data-start=\"980\" data-end=\"1193\">Die Lieferung von frischer Microgreens ist <strong data-start=\"1023\" data-end=\"1065\">nur in bestimmten Regionen der Schweiz<\/strong> m\u00f6glich.<br data-start=\"1074\" data-end=\"1077\" \/>Vor Ihrer Bestellung <strong data-start=\"1098\" data-end=\"1136\">empfehlen wir, uns zu kontaktieren<\/strong>, um die Lieferm\u00f6glichkeit an Ihre Adresse zu best\u00e4tigen.<\/p>\n<p data-start=\"1241\" data-end=\"1336\"><strong data-start=\"1241\" data-end=\"1336\">Vielleicht wollten Sie lyophilisierte Microgreens, <a href=\"https:\/\/gogreen-schweiz.ch\/en\/product\/rotkohl-samen\/\">Samen<\/a> oder <a href=\"https:\/\/gogreen-schweiz.ch\/en\/product-category\/microgreen-pulver\/\">Microgreens-Pulver<\/a> bestellen.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Der Geschmack von 1000 Kohlbl\u00e4ttern in einem zarten Keimling!<br data-start=\"305\" data-end=\"308\" \/>Rotkohl-Mikrogr\u00fcn (<em data-start=\"327\" data-end=\"346\">Brassica oleracea<\/em>) sind junge, zarte Triebe mit intensiv violett-roten Bl\u00e4ttern, die jedem Gericht einen farbenfrohen und gesunden Akzent verleihen. Im Vergleich zur ausgewachsenen Pflanze ist der Geschmack milder \u2013 mit einer feinen, pfeffrigen Note und einem Hauch von S\u00fcsse.<\/p>","protected":false},"featured_media":431,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"product_brand":[],"product_cat":[30],"product_tag":[35,38,37,27,28,33,36,39,34],"class_list":{"0":"post-430","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-microgreen","7":"product_tag-bowl","8":"product_tag-eier","9":"product_tag-pizza","10":"product_tag-salat","11":"product_tag-sandwich","12":"product_tag-smoothie","13":"product_tag-suppe","14":"product_tag-sushi","15":"product_tag-wrap","16":"product_shipping_class-fresh","18":"first","19":"onbackorder","20":"taxable","21":"shipping-taxable","22":"purchasable","23":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rotkohl - Go Green - Schweiz GmbH<\/title>\n<meta name=\"description\" content=\"Rotkohl-Microgreens: mild w\u00fcrzig mit leichter Sch\u00e4rfe, reich an Vitamin C, K, Folat, Calcium und Antioxidantien. 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